The Paleo diet is a popular way of eating that focuses on consuming unprocessed foods that our ancestors ate thousands of years ago. Avoiding modern processed foods, the Paleo what is paleo diet diet offers a natural way to support overall health and prevent chronic illness.
The Basics of the Paleo Diet
The Paleo diet is based on the idea that our bodies are optimized for processing the types of foods our ancestors ate during the Paleolithic era, which spanned from roughly 2.5 million to 10,000 years ago. This eating plan includes:
- Wild meats (when possible grass-fed or wild-caught)
- Natural fruits and veggies
- Natural fats from seeds and nuts
- Beneficial fats, such as coconut oil
In contrast, the diet eliminates modern manufactured products that have entered in the last 100 years, including:
- Grain-based foods
- Dairy
- Artificial sweeteners
- Beans and lentils
Why Choose the Paleo Diet?
The Paleo diet offers a number of advantages that can improve overall wellness. Here are some of the top benefits:
- Sustainable fat loss: By focusing on whole foods and avoiding processed junk, the Paleo diet helps you lose weight and stay in shape.
- Enhanced digestive health: As the plan eliminates grains, dairy, and legumes, many people experience less bloating and discomfort, particularly for those who struggle with these ingredients.
- Boosted energy: People who embrace the Paleo lifestyle notice higher energy levels, as unprocessed, nutrient-packed foods deliver more stable energy release than highly processed foods.
- Reduced inflammation: Due to its avoidance of processed ingredients, the Paleo diet helps lower chronic inflammation, a key driver of many long-term health issues.
How to Get Started with the Paleo Diet
If you're interested in the Paleo diet, here are a few steps to start:
- Fill your kitchen with natural foods: Stock up on colorful produce, lean meats, and nutrient-rich fats.
- Eliminate processed foods: Check your kitchen and toss anything loaded with preservatives like pre-packaged snacks and sweets.
- Prepare meals ahead: Make it easy to stick to the Paleo diet by making meals in advance that focus on whole foods.
- Keep hydrated: Water is essential in every healthy lifestyle. Make sure you’re drinking enough throughout the day.
- Follow your body’s cues: The key to success with the Paleo diet is that it allows you to listen to your hunger cues—no need for constant food tracking.
Final Thoughts
The Paleo diet offers a simple way to improve health by emphasizing natural, nutrient-dense ingredients. By cutting out modern refined products, it helps you achieve improved well-being, making it an excellent choice to fuel your body.
© Copyright 2022